Our Studio
We are a private pilates studio located in Ithaca, NY.
Serving the larger Finger Lakes area.
At The Pilates Loft, our mission is to empower each individual by enhancing and developing greater self-confidence through mindful movement. We believe that true transformation happens when the body, mind, and spirit are in harmony. Through Pilates, we foster an environment where clients can connect to the beauty that resonates within, strengthening not just the body, but also the inner self.
Our goal is to guide each person toward discovering newfound freedoms in their body and self, cultivating greater mobility, strength, and confidence. By engaging the brain along with the body, we create a space for holistic growth, helping our clients feel lighter, more aligned, and more capable in both their physical abilities and everyday life.
Meet the owner
With a passion for movement and body awareness, Monika is the founder and sole instructor of The Pilates Loft, a private Pilates studio dedicated to helping individuals regain mobility, strength, and body confidence. She received her Comprehensive Pilates Certification in 2009 in La Jolla, California, and has been teaching ever since (16 years!), empowering clients to feel their best both physically and mentally.
Monika believes in fostering a deep love and appreciation for the body and all it can do. Through her teachings, she creates a fun and supportive environment where clients can feel motivated and inspired to reach their full potential. By focusing on the recruitment of the right muscle groups for each movement, she helps her clients progress in strength, stamina, and flexibility, advancing their physical capabilities and enhancing their overall wellness.
Whether you’re aiming to improve posture, reduce discomfort, or build body confidence, Monika ensures that each class delivers a full-body workout while engaging the mind. With a unique ability to connect the body with its movements, she provides clients with the tools they need to move with ease and confidence—both in the studio and in daily life.
Tailored to you
Our private Pilates sessions are tailored specifically to you, ensuring that every move is in alignment with your body’s unique needs. Whether you're seeking relief from back or hip pain, looking to improve flexibility, or wanting to build strength in areas that are typically weaker, our expert instructor will guide you every step of the way.
Transform your body
Our approach focuses on creating full-body transformations. By focusing on your individual needs, we target muscle imbalances, build strength where it’s needed most, and enhance flexibility. The result? A body that feels stronger, more balanced, and pain-free.
Strength & Confidence
At The Pilates Loft, we understand that strength is more than just muscle. It’s about building a balanced body that supports you both physically and mentally. Through our individualized approach, you'll develop the strength and confidence to move through life with ease, whether you're an athlete, busy professional, or simply someone looking to feel better in your own body.
READY TO TRANSFORM YOUR BODY & YOUR LIFE?
Whether you're new to Pilates or an experienced practitioner, we’re here to help you reach your goals. Our private sessions offer personalized, results-driven approach that empowers you to move better, feel better, and live better.